The Double Landmine Core Trainer is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one/two Bars in the rotational sleeve and you are ready to go.
Features:
- Multi-directional swivel allows you to do rotational exercises and presses.
- Portable! Use in the gym, at home, or outside.
- Add your weight plates for greater resistance.
- ECT handles allow for various gripping positions.
- Double use
Benefits/Uses:
- Core Strength and Stability
- Rotational Strength
- Upper body Mobility
- Shoulder Stability
- Movement Guide: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more